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Strength & Conditioning

Already signed up for training with Kip?

Please contact Kip to register and pay for his training sessions.  Once you've done that, please use the link below to confirm which days you're planning to attend his sessions.


One of Kip's passions is also writing, which is a perfect way for you to learn more about him and what he offers.  Please enjoy his posts!

Return to Play Release and Waiver

By Lake County Stars 05/20/2020, 9:15pm CDT

Action Needed

Dear Stars Players, Coaches and Families,
(This message was also sent by email on May 20)
We hope you're doing well! Like all of you, we're missing baseball and can't wait to get back to it. While there's still uncertainty about this summer's baseball plans, we want to be ready. In preparation, we ask that everyone in the Stars organization (players, coaches, team parents, lesson providers, etc.) complete the following "Return to Play Waiver and Release" forms. This is in line with what other similar programs are doing in the area to prepare for our potential season

A Message from Phil

By Lake County Stars 04/04/2020, 9:45pm CDT

Read here for a message from Lake County Stars President, Phil Carona.

  • Power Development

  • By Kip Steingart 12/14/2019, 12:45pm CST
  • The athletes that can generate the greatest amounts of force quickly have a high level of rate of force development
  • Read More
Building athleticism is a long-term commitment ...

Kip Steingart

The Stars are fortunate to have Kip Steingart join our program as our Strength and Conditioning coach!  He brings a new facet to our program to help our players perform to their highest potential.

Follow Kip on Instagram!

Kip is a certified Strength & Conditioning Coach (NASM), Baseball Coach, Precision Nutrition Level 1 Certified & IYCA Strength & Conditioning Coach.

Contact Info:

Phone: 847-542-5213

Kip will be hosting clinics, group training, as well as individual programs.  Please see the following for a sample of Kips services and pricing.